Best Shoes for Ehlers Danlos Syndrome

Best Shoes for Ehlers Danlos Syndrome

Living with Ehlers Danlos Syndrome (EDS) can often feel like a challenge, as it is difficult to live with chronic pain and joint instability. It is necessary to find the right shoes to help reduce pain and protect the joints. The following list contains some of the best shoes for individuals with EDS.

1. Rocker Shoes

Rocker shoes are designed to provide more cushion and support the feet, ankles and lower back when walking. These shoes are made of soft leather and feature a flat, rounded sole that is thicker in the middle and sloped towards the toes and heels. Rocker shoes promote a natural walking motion and help relieve pressure on the feet, ankles and lower back.

2. Heightened Heels

Heightened heels can help individuals with EDS reduce foot and ankle strain. They are designed with a slight heel to add extra height and support. This decreased pressure on the feet and allows for more stability.

3. Orthopedic Shoes

Orthopedic shoes are designed specifically to provide more stability and cushioning for individuals with EDS. These shoes feature special soles that help reduce pressure and provide arch support. The soles are often made from a thicker material, such as rubber, and they come in a variety of styles, from dress shoes to sandals.

4. Motion Control Shoes

Motion control shoes are designed for individuals with EDS who need additional support for their feet and ankles. These shoes have a stiff midsole and firm heel counter to help lock the foot in place and provide more stability.

5. Cushioned Shoes

Cushioned shoes are designed to provide extra cushioning and shock absorbency. These shoes are often made with a soft foam midsole and foam in the heel, which helps reduce impact and lessens pressure on the feet.


Living with EDS can be difficult, but with the right shoes it is possible to manage the pain and instability. Whether you are looking for a rocker shoe, heightened heel, orthopedic shoe, motion control shoe, or cushioned shoe, there is something for everyone.

As Ehlers Danlos Syndrome (EDS) is becoming more widely discussed, there has been an increase in people looking for the best shoes to support their feet, as well as help them manage their chronic pain. EDS is a genetic condition, causing joint hypermobility, instability, and chronic pain. With such an unpredictable disorder, finding the right shoes can be one of the best ways to manage the pain and offer your feet and body relief.

The most important thing to consider when shopping for shoes with EDS is comfort. Comfort can often trump style, making it one of the most important factors in choosing the right shoes to help manage and reduce discomfort. Shoes with a wide, roomy toe box and cushioning in the sole and heel are key in keeping your feet supported and stress-free.

It’s also important to look for shoes that offer flexibility and shock absorption. Shoes with flexible soles are ideal for EDS, as they provide extra support when your ankles or feet twist or get out of place. Shock absorbing technology, typically found in running shoes, is also helpful in reducing the impact on your feet caused by walking or running.

The best shoes for EDS should also be lightweight and breathable to help reduce pressure and friction, which are common triggers of pain. Shoes made with natural, breathable materials such as leather can be great for your feet, and the lightweight construction will help reduce fatigue in your feet.

Finding the right shoes for EDS can take some time and trial and error, so it’s best to be patient and diligent in your search. If you’re not sure what type of shoes to get, a visit to a physical therapist or doctor who specializes in EDS can be a great source of advice.

By following these tips, it should be possible to find shoes to help manage the chronic pain associated with EDS. A great pair of shoes can significantly reduce stiffness and soreness, as well as improve your walking experience, comfort, and overall quality of life.

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