Best Shoes for Foot Psoriasis
Best Shoes for Foot Psoriasis
Psoriasis is a skin condition that causes skin cells to build up, causing itchy and red patches. This can be especially uncomfortable on pressure points such as on your feet. Having the right pair of shoes is essential for managing your psoriasis and helping to reduce pain and discomfort.
Materials
The best shoes for foot psoriasis should be:
- Soft:The material should be soft and breatheable, such as leather, suede, or canvas.
- Breathable:The material should allow for air flow, reducing the risk of moisture collecting in your shoes.
- Flexible:The sole should have some flexibility to reduce any rubbing or pressure points.
Avoid
When looking for shoes to manage psoriasis, it is best to avoid the following:
- Synthetic Materials: Avoid materials such as nylon, vinyl, or plastic as they can cause overheating and make you extra sweaty.
- Stiff Leather: Stiff leather won’t allow your feet to move naturally, resulting in rubbing and friction.
- Tight Fitting Shoes: Shoes that are too tight will squeeze your feet, causing further irritation.
Tips for Comfort
In addition to choosing the right pair of shoes, here are a few tips to keep your feet comfy:
- Measure Feet: Measure your feet regularly to ensure you choose the correct size.
- Find the Right Insoles: When buying shoes, look for removable insoles as they can be replaced with a more comfortable pair.
- Add Extra Cushioning: If your shoes don’t have padding, try adding an extra insole to give your feet extra cushioning.
- Choose Loose Fitting Shoes: Shoes should not be too tight or restrictive, as this can cause rubbing or friction.
- Switch Shoes: Regularly changing up your shoes will reduce wear and tear, as well as giving your feet a break.
By taking the time to find shoes that fit your feet correctly and give you the support and comfort you need, you can help to manage your foot psoriasis more effectively.
Psoriasis is an autoimmune condition that causes red patches of skin and scales to form on various areas of the body, including the soles of the feet. While many people with psoriasis may not think twice about the kind of shoes they wear, it’s important to consider the type of footwear that will provide adequate protection and minimize the discomfort that can often accompany foot psoriasis. Here are some tips for choosing the best shoes for psoriasis sufferers.
The most important factor to consider when choosing shoes for a psoriasis sufferer is to ensure that the footwear is comfortable and provides ample support. Look for shoes that are wide enough to accommodate swelling and thick soles to provide cushioning from any hard surfaces. Shoes with laces, straps, or Velcro are best for adjusting the fit to accommodate any swelling or tenderness of the feet. Also, it is best to avoid shoes that rub or irritate skin areas with scales.
It is important to select breathable shoes made from materials such as leather and canvas, as these are better able to keep the feet dry and resist sweat. Avoid synthetic fabrics such as nylon, which can be more prone to trapping moisture. An effective way to test for breathability is to put on the shoe and see if you can move and flex your toes without feeling overly restricted.
In some cases, a layer of custom insoles or orthotics may be needed to ensure the necessary cushioning and support to relieve uncomfortable symptoms of psoriasis. Speak to a doctor or podiatrist if this is the case.
Consider purchasing a pair of open toed or thong-style sandals, which can allow air to flow freely to the soles of the feet. This can help to reduce sweating and the risk of bacteria and fungal infections, which can become a problem for psoriasis sufferers with damp or moist feet.
Ensure that you regularly inspect the insides of your shoes for any irritating seams or fraying that might cause discomfort for your feet. Lastly, keep an eye on any pressure points, as over time areas of sensitive skin can become blistered, so it is important to buy shoes that will provide the necessary cushioning and support.
By following these tips, psoriasis sufferers can be sure to pick out the best shoes to protect and comfort their feet.
