How to Resole Running Shoes?

How to Resole Running Shoes

Running shoes are an essential piece of equipment for runners. It is important to take good care of your running shoes to ensure they last as long as possible. Resoling is one way to ensure your shoes last longer before it’s time to buy a new pair. Here are some steps on how to resole running shoes.

Steps to Resole Running Shoes

  • Clean the Shoes: The dirt and debris that can accumulate on the bottom of your running shoes can prevent the adhesive from attaching to the sole. Before you start the resoling process, use a brush and warm water to remove dirt and debris from the sole of the running shoes.
  • Prepare the Replacement Soles: Essentially, resoling consists of replacing the worn and damaged sole with a brand new sole. You need to make sure the soles you’re using fit properly and have the necessary tread for the type of running surface you’ll typically be running on.
  • Attach the New Soles: Once you have the new soles ready to go, you can use either an adhesive or needle and thread to attach the new sole to the shoe. If you choose to use an adhesive, be sure to apply evenly and follow the instructions on the adhesive
  • Let the Soles Dry: Once the new soles are attached make sure to let them dry completely before using the shoes again. This is important because any moisture trapped in the shoe during the process can cause the adhesive to fail.


Resoling running shoes is a great way to extend their life and get the most out of your running shoes. You will have to apply the adhesive or thread in the same manner as the original manufacturer, otherwise the shoe may not last as long.

A good pair of running shoes is essential to any serious runner’s kit. Over time, the treads on your running shoes can wear down and require repair. Fortunately, resoling running shoes is a relatively simple process that can be done at home with a few steps and some supplies.

The first step when resoling running shoes is to choose the best replacement sole. Selecting a sole that is durable, compatible with the existing materials, and with treads of the same size and design is essential for long-lasting protection. There are many pre-made replacement sole kits available on the market, so it is important to take the time to find the one that is best for the shoes you are repairing.

With the new sole in hand, the second step is to remove the old sole. This can be done safely and easily with a pair of sharp scissors. Carefully cut around the edges of the shoe to remove both the inner and outer sole. Once these are removed, you may need to scrape away any remaining adhesive from the shoe.

Once the old sole is removed, the third step is to prepare the sole for attachment. Apply a thin layer of adhesive to the side of the new sole that will attach to the shoe. With the adhesive applied, allow it to sit for the recommended amount of time before attaching the sole.

The fourth and final step is to attach the new sole to the shoe. This can be done by simply pressing the sole onto the shoe. Be sure to press firmly, as this will ensure a strong bond. If you need to, use a hammer to secure one edge of the sole while pressing the opposite side with your hand.

After the sole has been secured, let the shoe sit for a few hours to let the adhesive dry. This will ensure that the sole is secure and your running shoes are ready to hit the pavement.

Resoling running shoes at home is a great way to extend the life of your running shoes. With the right supplies and a few easy steps, you can have a new sole on your shoes and be back out running in no time.

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