How to Tell Running Shoes Are Worn Out?

How to Tell Running Shoes Are Worn Out

For runners, it can be hard to tell when it’s time to replace an old pair of running shoes. Wearing worn out running shoes can cause a number of issues, from knee and joint pain to injury and fatigue. To be safe, it’s important to replace your shoes before they reach the end of their life. But how do we tell when this is?

Signs Your Shoes Need to be Replaced

Below are a few key signs that it’s time to say goodbye to your running shoes:

  • The midsole has lost its cushioning: The midsole of a running shoe is designed to absorb and disperse the energy of your steps when you hit the ground. Over time, the cushioning can break down, significantly reducing the amount of energy absorption your shoe is able to provide.
  • The outsole is worn down: The outsole of the shoe should be smooth and even on all surfaces. If you can feel deeper grooves or the surface of the outsole is uneven, it’s likely that it’s time to replace your shoes.
  • Your feet are feeling more fatigue and sore: If your feet are feeling more sore after exercise, this could be an indicator that your shoes are no longer providing you with the proper support.
  • The shoe is misshaped: A well-used pair of running shoes should have an upright shape and heel. If the shoes have started to slouch or their heel has become compressed, the shoes have likely lost their structure.

Extending the Life of Your Shoes

The easiest way to extend the life of your running shoes is to alternate between two pairs. This will give each pair a chance to rest and will ensure that you always have a fresh pair to run in. Rotating two or three pairs can also help to ensure that you don’t wear out your shoes too quickly.

It’s also important to avoid running on hard surfaces like concrete and asphalt when wearing running shoes as this will cause them to wear out faster. If possible, try to stay on softer dirt trails ó the more you can do to reduce the amount of impact on your shoes, the longer they will last.

Finally, you can use Shoe Shields (special protective patches) to add an extra layer of protection to the midsole of your running shoes. This will reduce wear and tear and help make sure your shoes last for longer.


By being aware of the signs that your running shoes need to be replaced and by taking the necessary steps to protect and extend the life of your shoes, you can help make sure that you’re always running at your best.

For runners and other athletes, a good pair of running shoes is an essential piece of equipment. Properly selecting and maintaining running shoes can be the difference between an enjoyable and challenging workout and an injury. To get the most out of your running shoes and ensure you are running responsibly, it is important to know when it is time to replace them.

It is not always easy to tell when it is time to replace your running shoes, but there are some signs that can help you decide. Here are some tips on how to tell when your running shoes are worn out and need to be replaced:

1. Check the Sole: One of the first and most obvious signs that running shoes are worn out is the sole. Look for areas on the sole where the rubber or cushioning has worn down and become thin. This wear and tear indicates that the shoes have reached their maximum life and need to be replaced.

2. Look for Torn or Worn-Out Upper: The upper of running shoes is what secures the feet within the shoe. If the upper of the shoe is torn or worn-out, the shoe will no longer be able to adequately secure and support the feet.

3. Notice Change in Feel: Beyond the physical appearance of the running shoe, you should also take note of how the shoe feels when running. If the shoe feels different, such as significantly less cushion or support, it is likely time to replace them.

4. Inspect the Laces: If the laces of the running shoe are starting to fray or break, this indicates that the shoe has reached its limit and needs to be replaced.

Knowing when it is time to replace running shoes is critical in order to maximize the performance of your workout and protect your feet from injuries. By following the tips outlined above, you can be sure that you are making the most out of your running shoes and staying safe.

Similar Posts

Leave a Reply

Your email address will not be published. Required fields are marked *