Shoes Feel Tight on Top of Foot

When Your Shoes Feel Too Tight on the Top of Your Foot

Sometimes we all suffer from uncomfortable shoes that feel too tight on the top of our feet. Whether you’re looking to adjust an existing pair of shoes, or you’re shopping for a new pair, the right solution can help reduce the feeling of tightness.

1. Choose Shoes That Fit Properly

One of the most important steps in reducing the feeling of tightness on the top of your foot is to choose shoes that fit properly in the first place. Aim to buy a style of shoe that curves around the widest part of the foot, rather than squeezing it in. It’s also important to ensure your shoes are the right size – if in doubt, always opt for a larger size.

2. Break in New Shoes

If possible, when wearing new shoes, break them in gradually. Wear them for short periods at a time, and alternate them with a different pair of shoes that are comfortable to ensure your feet are able to adjust to the new shoes gradually.

3. Loosening Shoes

It’s possible to loosen a pair of shoes that are already feeling too tight. Here are a few suggestions:

  • Stretch the Shoes – You can stretch a pair of shoes in order to relieve the feeling of tightness. Heat up the shoes either with a hair dryer on low heat, or by wearing them with a pair of thick socks. Next, use the heel of your hand to push down on the toe area, stretching the shoe around the widest point of your foot. Hold for 30 seconds and then allow to cool down before trying them on again.
  • Moleskin Inserts – Moleskin inserts can be used to line the inner side of the shoe and protect your foot from uncomfortable rubbing. Aim to apply them before you wear the shoes to get the best effect.
  • Retailers – Some retailers offer services such as stretching and manipulation to adjust a pair of shoes without causing any permanent damage. It’s worth asking your local shoe shop if they offer this service.

4. Exercises

It’s possible to reduce the feeling of tightness on the top of your foot by doing regular exercises. Strengthening the muscles in your feet and leg can reduce the feeling of tightness by making room for the foot in your shoes.

To begin with, simply roll a tennis ball or something similar beneath the arch of the foot for a few minutes each day. You can then progress to more challenging exercises such as toe raises and walking on your heel.


When shoes feel too tight on the top of the foot, take steps to address the problem and relieve the feeling of tightness. Choosing shoes that fit properly, breaking in new shoes and inserting moleskin padding can all help. Finally, regular exercises can strengthen the muscles around the foot and provide extra room for the foot in the shoe.

Do your shoes feel tight on top of your foot? It’s common to experience tightness on the top of the foot when wearing shoes and it can be uncomfortable. Alleviating the tight feeling can take a few different strategies as this sensation can be caused by several underlying issues.

Often, tightness on the top of the foot is caused by ill-fitting shoes. If the shoe is too small for your foot, the top will feel too tight when trying to fasten the laces. If a shoe is too large, your foot may slip when you try to tie the laces, creating tightness and discomfort. Be sure to buy shoes that fit properly and have enough room in the toe box for your toes.

If the fit of the shoe is correct, tightness on the top of the foot can be caused by how you wear your laces. When tying your shoes, always make sure that the laces are loose around the top of the foot. Tying them too tightly can create a pinching sensation on the foot.

Lastly, foot swelling can cause tightness on the top of your foot. Poor circulation and heat can cause your feet to retain fluid and swell, which can make your shoes feel too tight. Make sure to take regular breaks throughout the day to rest your feet and elevate them if possible. If your feet are disproportionately swollen compared to the rest of your body, it may be a sign of an underlying medical condition, so speak with a doctor if the issue persists.

In conclusion, tightness on the top of the foot is a common issue that can be caused by ill-fitting shoes, tight laces, or swelling. Be mindful of how you’re tying your laces and make sure that you’re wearing shoes that fit properly. If your feet start to swell, try taking breaks and elevating your feet. If the issue persists, it may be best to consult with a doctor.

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